The Powerful Protein Group

The protein group is part of the MyPlate nutrition program and includes meats, poultry, fish, nuts, beans, eggs, and tofu. The source of each of these is described along with why our bodies need protein. The illustrations are done in the popular cartoon graphic form, which may entice non-readers to look at the book. The glossary, index, and bibliography at the back of the book encourage further learning. (Part of the series "MyPlate and Healthy Eating" which may not be 100 percent accurate, but still recommended)