Can I eat healthy without spending a lot of money?
Yes. Food in the United States is very affordable. We only spend an average of 10% of our household income on food compared to 30% in India and 53% in Kenya. According to the USDA Center for Nutrition Policy, a family of four on a thrifty meal plan can eat at home for about $130 a week. American farmers work hard to provide consumers safe, healthy and wholesome food at these affordable prices. Additionally, consumers can follow tips from www.choosemyplate.gov about healthy eating on a budget. These include creating a game plan before grocery shopping, learning to correctly read food labels and researching budget-conscious meals.
